A calm guide through a system that is overwhelming by design. For anyone in the UK waiting for an ADHD or autism assessment, or navigating medication. Free, no login.
What ADHD and autism can look like, and where to find a screening tool.
The routes in England — NHS, Right to Choose, private — and what to ask.
Starting, staying on it, and what to do if your GP stops prescribing.
Real questions, answered plainly, with sources where they exist.